Mivania Henry, personal trainer in Anjou, in Montreal’s east end.
Over 10 years’ experience, ISSA‑certified, 5 stars on Google.
My approach is simple: a supportive space where you progress from wherever you’re starting. Every workout respects your pace.
5 stars on Google
See all reviews on Google (opens Google Maps in a new tab)15 to 20 minutes, no obligation.
Rosanna C.
I started training with Mivania a while ago, and honestly, it’s completely changed my perspective on training. She’s incredibly professional, but above all, very personable and attentive. She really takes the time to understand your goals, your level, and even your limitations, without ever judging you.
Nerd
Don't walk but RUN to her! Mivania is the best trainer I've ever had. She is caring, she pays attention to details and she makes working out so fun. I'm so thankful for her. You won't regret it!
Jad E.
Mivania is an excellent coach: professional, knowledgeable, attentive and passionate. I recommend her training sessions to anyone looking to reach their goals.
Sophie D.
A coach who listens and adapts to every client. She advises and supports you with a big smile and contagious energy. Thank you so much for your kindness and encouragement.
Marc-André L.
Every training session with Mivania is a positive experience! She knows how to challenge us and push us to surpass ourselves while respecting our abilities. Dynamic, competent and inspiring, she is always in a good mood and ready to help us reach our goals.
Marie-Claude G.
An incredible coach, always there to motivate us to push further. Thank you for your energy, your patience and everything you do for us at every workout. It's always a pleasure to come to CrossFit when you're the coach.
Dora Marcario
Energetic, attentive and motivating trainer. Adapts to your needs.
Impératrice K.
I started training with Mivania almost three months ago, after a difficult period. I really appreciate her attentive listening to my needs. Her explanations are clear, and she truly takes a gradual approach. I'm seeing progress in my strength and endurance. I highly recommend her!
Diana S.
Miva is a great coach. Attentive, knowledgeable and is always willing to guide you through the proper techniques. She is encouraging and she knows when to challenge you. Highly recommend her
Manon V.
Mivania has been an exceptional support during numerous sporting events. Her kindness, calm demeanor, and remarkable skill allowed me to push my limits. She has always been—and remains—a true benchmark in coaching and expertise. Thank you, Miva.
Marco L.
Mivania is coaching me to improve on CrossFit techniques, from cleans to snatches, and now working with me on hanging exercises. She is very patient and manages to deal with my frustrations when I don't get it right. She is very encouraging and knowledgeable.
Mn Ab
Honestly one of the most passionate and talented trainers. She really listens to what you need and adjusts every session. Her energy is so contagious and somehow makes the workout more fun and motivating. Results feel guaranteed with her.
K. T.
Mivania is a skilled personal trainer with a knowledgeable and caring approach that will make your training sessions efficient and fun! If you're looking for results tailored to your needs, you can trust her to deliver.
Evelina C.
I've been training with Mivania for a while now, and I can honestly say it's been great! She's very knowledgeable, motivating, and patient — always knowing when to push me and when to encourage me. She's always in a good mood, which makes every session enjoyable.
Alex
Always a positive vibe with Miva!
All levels are welcome.
Start with me
Structured sessions and a program built specifically for you.
Every question is welcome, with real-time technique correction.
Solid habits that last, built at your own pace.
Free phone consultation for all levels
Step 1Free · 15 to 20 minutes
We discuss your goals, lifestyle and training experience.
Step 2
One hour together: we go over your needs, then a workout where I assess how you move.
Step 3
A coaching plan built for your goals and level.
Less afternoon fatigue, more energy for work, your kids and the rest.
Bags, stairs, playing with your kids: everything gets easier.
A stronger body that moves better, so you can fully enjoy life.
Exercise becomes your outlet. You sleep better.
Training discipline carries into work, relationships and projects.
Your loved ones notice the change. You inspire those around you.
Solutions adapted to your goals, your schedule and your lifestyle.
In person at CrossFit de l'Est, Anjou
A session built entirely around you, with my full attention from the first warm-up to the last stretch.
Price per session
+ applicable taxes. Minimum 1-month commitment.
Nutrition, over the phone
Training hard but results are slow? It often comes down to the plate.
Rates
+ applicable taxes. No minimum commitment.
Best for: people already training who want their eating to keep up. If you train with me, your plan lines up directly with your program.
You'll feel the first effects (energy, better sleep, mood) within the first 2–3 weeks. Visible changes, like body recomposition (less fat, more muscle), usually appear after 6–8 weeks of regular training. Consistency is key!
Absolutely! All levels are welcome. I'm Mivania Henry, a personal trainer in Anjou, in Montreal's east end: we start with a free call, then a one-hour discovery session where I assess how you move. From there, every program is adapted to your fitness level and goals, at your own pace, whether you've never exercised or want to take it to the next level.
For solid, lasting results, I recommend 2 to 3 sessions per week. One session can be a good starting point, but it’s the 2–3x per week routine that truly makes the difference. Each private session lasts 1 hour and costs $75, $70 or $65 depending on how often you train (1, 2 or 3+ times a week), plus taxes. We’ll work together to find a schedule that gets you there.
Private sessions take place at CrossFit de l'Est, 7692 rue de Lamartine, in Anjou, in Montreal's east end. Sessions last 1 hour, in English or French, and most of my clients come from the east end: Anjou, Saint-Léonard, Montréal-Nord, Mercier–Hochelaga-Maisonneuve and Rivière-des-Prairies–Pointe-aux-Trembles. Feel free to reach out if you need any additional details!
I require 24 hours notice for any cancellation or rescheduling. Late cancellations or no-shows will be charged. I understand life is unpredictable, so we'll always find a solution together!
It's a 15–20 minute phone call to get to know each other, discuss your goals, and see if we're a good fit. There's no obligation — it's simply an opportunity to ask your questions and see how I can help you. Just fill in the form: I call you back, and we find session times that work for you.
Yes, in most cases! I adapt each exercise to your condition. During our phone consultation, we'll discuss your limitations to create a safe and effective program. For certain conditions, I may ask for prior medical clearance.
Coaching programs require a minimum one-month commitment. Payment is made monthly via Interac e-transfer or cash.
Still have questions? Let's talk!
I call you back, usually within 24 hours.
Book your free phone consultation today. Let’s talk about your goals.
CrossFit de l’Est7692 rue de Lamartine, Anjou, MontréalGet directions (opens Google Maps in a new tab)
