Personalized coaching that respects your starting point and guides you toward greater confidence.
Passionate about fitness for over 10 years, I specialize in functional training to help my clients achieve their goals sustainably and effectively.
My approach is simple: create a supportive environment that encourages progress, regardless of your starting point. Each workout is designed to respect your pace and adapt to your reality.
Whether your goal is to get back in shape, build strength, or develop a solid routine, I support you at every step of your journey.
I've been training with Mivania for a while now, and I can honestly say it's been great! She's very knowledgeable, motivating, and patient — always knowing when to push me and when to encourage me. She's always in a good mood, which makes every session enjoyable.
Mivania is coaching me to improve on CrossFit techniques, from cleans to snatches, and now working with me on hanging exercises. She is very patient and manages to deal with my frustrations when I don't get it right. She is very encouraging and knowledgeable.
Honestly one of the most passionate and talented trainers. She really listens to what you need and adjusts every session. Her energy is so contagious and somehow makes the workout more fun and motivating. Results feel guaranteed with her.
Mivania is a skilled personal trainer with a knowledgeable and caring approach that will make your training sessions efficient and fun! If you're looking for results tailored to your needs, you can trust her to deliver.
I started training with Mivania a while ago, and honestly, it's completely changed my perspective on training. She's incredibly professional, but above all, very personable and attentive. She really takes the time to understand your goals, your level, and even your limitations, without ever judging you.
I've been training with Mivania to improve my running, and the difference is incredible. My legs are stronger, I've reduced my 5k time, and I'm finally seeing real muscle definition. Her motivating and personalized approach makes all the difference!
Always a positive vibe with Miva!
Mivania has been an exceptional support during numerous sporting events. Her kindness, calm demeanor, and remarkable skill allowed me to push my limits. She has always been—and remains—a true benchmark in coaching and expertise. Thank you, Miva.
I started training with Mivania almost three months ago, after a difficult period. I really appreciate her attentive listening to my needs. Her explanations are clear, and she truly takes a gradual approach. I'm seeing progress in my strength and endurance. I highly recommend her!
Energetic, attentive and motivating trainer. Adapts to your needs.
Miva is a great coach. Attentive, knowledgeable and is always willing to guide you through the proper techniques. She is encouraging and she knows when to challenge you. Highly recommend her 🙌
Join my satisfied clients
Book my free phone consultationBeginners
Weight loss
Strength building
CrossFit foundations
Building confidence
People intimidated by gyms
Structured Sessions
Every question is welcome
Solid habits that last
We discuss your goals, lifestyle, and training experience.
We evaluate your movement, fitness level, and find the best starting point for you.
I build a coaching plan adapted specifically to your goals and level.
Invest in your health. Strengthen your body to prevent pain and fully enjoy life.
No more afternoon fatigue. You have the energy for your work, your kids, and more.
Carrying your bags, climbing stairs, playing with your kids — everything becomes easier.
Exercise becomes your outlet. You sleep better, you handle daily pressure better.
The discipline from training transfers to all areas of your life. Work, relationships, projects.
Your loved ones notice the change. You become a source of inspiration for those around you.
Ready to become the best version of yourself?
Start my transformationA session built entirely around you. Every workout is shaped by your level, your goals and your schedule — with my full attention from the first warm-up to the last stretch.
What's included
Rates — price per session
+ applicable taxes. Based on 4 weeks per month. Minimum 1-month commitment
Training hard but the results are slow to come? More often than not it comes down to the plate. I build your plan around your goals, your tastes and your real schedule — not a generic template pulled off the internet.
What's included
Rates
Best for: People already training who want their eating to keep up. If you train with me, your plan lines up directly with your program.
+ applicable taxes. No minimum commitment
Structured coaching for those who want flexibility, guidance, and consistency in their training.
Minimum 1-month commitment
Best for: People comfortable training independently with professional guidance.
High-accountability coaching with hands-on support to maximize your progress.
Minimum 1-month commitment
Best for: People wanting more support, accountability, and faster progress.
You'll feel the first effects (energy, better sleep, mood) within the first 2-3 weeks. Visible physical changes usually appear after 6-8 weeks of regular training. Consistency is key!
Absolutely! All levels are welcome. Each program is adapted to your current fitness level and goals. I support you at your own pace, whether you've never exercised or want to take it to the next level.
For solid, lasting results, I recommend 2 to 3 sessions per week — that’s the ideal frequency to make real progress. One session can be a good starting point, but it’s by establishing that 2–3x per week routine that you’ll truly see the difference. We’ll work together to find a schedule that gets you there.
Private sessions take place at Crossfit de l'Est, located at 7692 rue de Lamartine, Anjou, Montreal. Feel free to reach out if you need any additional details!
I require 24 hours notice for any cancellation or rescheduling. Late cancellations or no-shows will be charged. I understand life is unpredictable, so we'll always find a solution together!
It's a 15-20 minute phone call to get to know each other, discuss your goals, and see if we're a good fit. There's no obligation — it's simply an opportunity to ask your questions and see how I can help you.
Yes, in most cases! I adapt each exercise to your condition. During our phone consultation, we'll discuss your limitations to create a safe and effective program. For certain conditions, I may ask for prior medical clearance.
You can start with minimal equipment — a yoga mat and resistance bands are enough to begin. If you have dumbbells at home or access to a gym, even better! I can adapt your program based on whatever you have available, no matter your setup.
I offer two levels of online coaching depending on your needs. The first provides a personalized program with monthly check-ins so you can progress at your own pace. The second offers closer support with regular video calls, movement analysis, and priority access — ideal if you want faster results and more hands-on guidance. We'll find the right fit together during your free phone consultation!
Coaching programs require a minimum one-month commitment. Payment is made monthly via Interac e-transfer or cash.
Still have questions? Let's talk!
Ask my questionBook your free phone consultation today. Let's talk about your goals and create your path to success together.
514-756-8715
mivaniahenry.coach@gmail.com
7692 rue de Lamartine, Anjou, Montreal, QC